Weigh In record (no journal entry) for 04 June 2018
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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743 kcal
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Fat: 23.03g | Prot: 52.96g | Carb: 86.31g.
Lunch: Betarraga, Cebollas, Lechuga, Leche Entera, Pepino (Pelado), Brócoli, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Tomates, Winter Hamburguesa Vacuno, JB Mostaza, Hellmann's Ketchup, Cebollas, Huevos Revueltos (Enteros, Cocidos), Lactal Pan con Salvado. Snacks/Other: Mandarinas. more...
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losing 0.2 lb a week
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