Weigh In record (no journal entry) for 05 June 2018
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1409 kcal
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Fat: 76.33g | Prot: 50.42g | Carb: 130.04g.
Breakfast: 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치, 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0. Lunch: 스타벅스 (Starbucks) B.E.L.T 샌드위치. Dinner: 삼겹살, 잡곡밥. Snacks/Other: 스타벅스 (Starbucks) 제주오름초콜릿세트. more...
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losing 7.7 lb a week
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