Weigh In record (no journal entry) for 24 July 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1613 kcal
|
Fat: 59.09g | Prot: 125.85g | Carb: 151.96g.
Breakfast: Miracle Whip, Green Snap Beans (Frozen), Avocado, Deli Favorites Oven Roasted Turkey Breast, Granny Smith Apple, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Egg Omelet or Scrambled Egg. Lunch: Zucchini Bread, Special K Strawberry Protein Meal Bar, Chicken Breast (Skin Not Eaten), Mixed Vegetables. Dinner: Chunk Light Tuna. Snacks/Other: MyoFusion - Cookies & Cream. more...
|
|
2836 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 55 minutes, Desk Work - 3 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanniJoDosa's weight history
|