Weigh In record (no journal entry) for 04 June 2018
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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515 kcal
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Fat: 20.24g | Prot: 45.41g | Carb: 36.87g.
Breakfast: Flaxseed Seeds , Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%, Coffee, Water . Lunch: Water , Coffee, Compliments Whipped Topping, Snack Pack Jello, Fresh Attitude Spring Mix Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Andy Boy Romaine Lettuce. more...
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steady weight
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maccar's weight history
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