Weigh In record (no journal entry) for 04 June 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1207 kcal
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Fat: 54.82g | Prot: 52.01g | Carb: 126.95g.
Lunch: الكولا الغازية (مع الكافيين), همبرغر ذات حجم كبير مع البهارات والخضار. more...
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losing 0.3 lb a week
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bobakhaled78's weight history
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