Weigh In record (no journal entry) for 04 June 2018
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135.4 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1007 kcal
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Fat: 39.33g | Prot: 41.09g | Carb: 126.29g.
Breakfast: Güllaç, Kayısı, Tatlı Kiraz, Şeftali. Dinner: Güllaç, Tavuk Budu, Domatesli Bulgur Pilavı, Zeytinyağlı Enginar, Sığır Eti Pastırma (%98 Yağsız), Yoğurtlu Patlıcan Salatası, Tat Barbunya Pilaki. more...
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losing 0.8 lb a week
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