Weigh In record (no journal entry) for 04 June 2018
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1232 kcal
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Fat: 58.01g | Prot: 50.47g | Carb: 169.31g.
Breakfast: Parmalat Leite UHT Integral, Banana Prata, Farelo de Aveia. Lunch: Nestlé Leite Condensado, Salada de Frutas, Ruffles Batata Frita Cebola e Salsa. Snacks/Other: Kibe Frito. more...
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losing 0.5 lb a week
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