Weigh In record (no journal entry) for 04 June 2018
|
216.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
988 kcal
|
Fat: 38.13g | Prot: 88.87g | Carb: 66.02g.
Breakfast: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Smoked Salmon. Lunch: Rosemary , Mrs. Dash Sweet Teriyaki Marinade, Skinless Chicken Breast, Bella Famiglia Balsamic Vinegar of Modena, Cucumber, BelGioioso Salad Blend Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Arugula. Dinner: Broiled or Baked Beef Steak, Meat Borek. more...
|
|
3313 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Yoga - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
 Comments
04 Jun 18 by member: um_autaviah
|
Thanks! I’ve began weight training in addition to the cardio, cross training, cycling and yoga that I regularly do.
04 Jun 18 by member: OWLNYC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OWLNYC's weight history
|