Weigh In record (no journal entry) for 04 June 2018
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272.7 lb
Lost so far: 9.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2760 kcal
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Fat: 112.77g | Prot: 105.79g | Carb: 319.47g.
Breakfast: Komkommer (met Schil), Plus Italiaanse Ham*, Philadelphia Naturel Light, Lipton Forest Fruit, G&W Bergbloesemhoning Vloeibaar, AH Stevig Grof Volkoren, Senseo Regular. Dinner: Puntpaprika, Bospeen, Sperziebonen, Spinazie, Garden Gourmet Rookworst, AH Roodschillige Aardappelen. Snacks/Other: McDonald's McChicken, McDonald's Franse Frietjes (Medium), McDonald's Milkshake Aardbei (Medium), AH Puur & Eerlijk Biologische Linzensoep, AH Groene Olijven met Knoflook, AH Volle Franse Kwark, Kaneel, Your Organic Nature Speltflakes, Lijnzaad, Provamel Amandelmelk Ongezoet. more...
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3284 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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