|
Started new diet schedule today 6/4/2018
|
217.0 lb
Lost so far: 11.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1425 kcal
|
Fat: 54.96g | Prot: 80.77g | Carb: 159.14g.
Breakfast: Scrambled Egg, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Mayonnaise , Tuna in Water (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Shepherd's Pie with Beef. Snacks/Other: Siggi's Strained Whole Milk Yogurt - Mixed Berries. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wspd16's weight history
|