Weigh In record (no journal entry) for 04 June 2018
|
135.8 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1370 kcal
|
Fat: 61.19g | Prot: 66.76g | Carb: 141.63g.
Breakfast: Lijnzaad Zaden, Hard Broodje, Ei. Lunch: Tomaten, Panos Meergranen Pistolet, Alvalle Gazpacho, Ei. Dinner: Yoghurt (Vol), Zwarte Olijven, Pesto Saus, Olijfolie, Basilicum, Gele Paprika's, Uien, AH Kipgehakt, Palazzo Tomatenblokjes Natuur, Courgette. Snacks/Other: Alpro Amandelmelk Ongezoet, Aardbeien, Everyday Halfvolle Chocomelk, Melk (Vol). more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|