Weigh In record (no journal entry) for 04 June 2018
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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887 kcal
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Fat: 62.26g | Prot: 53.08g | Carb: 28.23g.
Breakfast: Starbucks Cafe Au Lait (Grande), Deviled Egg. Lunch: Pomi Chopped Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Iceberg Lettuce (Includes Crisphead Types), Marie's Chunky Blue Cheese Dressing. Dinner: Hampton Hills Petite Asparagus Spears, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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