Weigh In record (no journal entry) for 04 June 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1561 kcal
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Fat: 46.34g | Prot: 52.01g | Carb: 256.68g.
Breakfast: Deglet Noor Dates, Dried Chia Seeds, Raisins, Almonds, 1% Fat Milk, Ma'moul Roodi, Apple, Garlic, Carrots, Zucchini, Green Peppers, Young Green Onions, Roasted Potato, Chili Powder, Salt, Gold Medal Whole Wheat Flour, Egg. more...
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steady weight
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