Weigh In record (no journal entry) for 24 July 2012
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324.2 lb
Lost so far: 2.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1943 kcal
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Fat: 86.50g | Prot: 100.62g | Carb: 193.60g.
Breakfast: Peanut Butter Cookies, American Cheese, Ketchup, Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Breaded Chicken Patties, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: XXL Grilled Stuft Burrito - Chicken, Triple Layer Nachos. Snacks/Other: Medium Cheddar Cheese, Tortillas (Taco Style/White). more...
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losing 14.0 lb a week
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kfeingold's weight history
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