Weigh In record (no journal entry) for 04 June 2018
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185.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2216 kcal
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Fat: 103.18g | Prot: 153.97g | Carb: 190.53g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles American Cheese, Kroger Eggs (Large), Oscar Mayer Center Cut Bacon, Cooked Egg White. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: El Famous Steak Taco (Steak, Cheese, and Lettuce). Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Bananas, Keebler Vienna Fingers, Body Nutrition Trutein - Shamrock Shake, Lance Captain's Wafers Jalapeno Cheddar Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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