Weigh In record (no journal entry) for 24 July 2012
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2037 kcal
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Fat: 140.66g | Prot: 160.98g | Carb: 28.83g.
Breakfast: egg, cheese, ham. Lunch: mayo, beef steak, cabbage. Dinner: italian dressing, salad, cottage cheese, beef. more...
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gaining 7.0 lb a week
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