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TimNovak
Journal
14 May 10
TimNovak's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
1391 kcal
Fat: 37.86g | Prot: 66.47g | Carb: 194.54g.
Breakfast:
Egg, Classic White Bread, 100% Pure Maple Syrup.
Lunch:
Cedarlane Lofat Bean/Rice/Cheese.
Dinner:
Burrito with Chicken, Beans and Cheese, Spinach Artichoke Chicken.
Snacks/Other:
Apple Slices.
more...
2988 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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TimNovak's weight history
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