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starting optavia today
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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865 kcal
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Fat: 44.50g | Prot: 75.50g | Carb: 49.00g.
Breakfast: Optavia Creamy Chocolate Shake, Trader Joe's Sea Salt, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Medifast Cheese Pizza Bites. Dinner: Omaha Steaks Hamburger, Optavia Cranberry Honey Nut Granola Bar. more...
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losing 0.7 lb a week
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Kerncop's weight history
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