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Member548
Journal
24 Jul 12
Member548's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
250.6 lb
Lost so far:
14.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1888 kcal
Fat: 131.48g | Prot: 23.95g | Carb: 108.58g.
Breakfast:
reduced sugar ketchup, jimmy dean cooked sausage.
Lunch:
soda.
Dinner:
blue cheese dressing, lettuce, brown gravy, ketchup, green beans, chopped sirloin.
Snacks/Other:
russell stover sugar free.
more...
3052 kcal
Activities & Exercise:
general work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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