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nseay2881
Journal
24 Jul 12
nseay2881's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
159.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1523 kcal
Fat: 47.55g | Prot: 80.31g | Carb: 194.93g.
Breakfast:
Crispix Cereal, 2% Fat Milk.
Lunch:
Grapefruit (Pink and Red), Teriyaki Turkey Burger.
Dinner:
Ground Beef, Sun Fresh Red Grapefruit No Sugar Added, Velveta Cheesy Mashed Potatoes.
more...
2433 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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