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waist 67.7cm(26.7in) -0.5cm
hip 92.0cm(36.2in) +1.2cm
thigh 51.8cm(20.4in) -0.5cm
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124.2 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1435 kcal
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Fat: 42.04g | Prot: 95.26g | Carb: 163.95g.
Breakfast: Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples . Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Spinach , Wegmans Mushrooms, Bell Peppers, Skinless Chicken Breast, White Rice. Snacks/Other: Blueberry Muffins . more...
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losing 0.7 lb a week
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