Weigh In record (no journal entry) for 04 June 2018
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191.8 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1706 kcal
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Fat: 53.31g | Prot: 133.00g | Carb: 181.05g.
Breakfast: Amêndoas, Castanhas-do-Pará, Banana Passa, Damascos. Lunch: Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas Fritas Caseiras, Couve Manteiga Refogada, Acelga, Tomates Vermelhos. Dinner: Canto de Minas Queijo Minas Padrão Curado, Aurora Lombo Cozido Defumado, Quero Feijão Preto. Snacks/Other: Purê de Batatas (com Leite Integral e Manteiga), Salada de Frutas Básica, Optimum Nutrition Whey Protein, Itambé Leite em Pó Integral. more...
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losing 6.2 lb a week
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annah_minina's weight history
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