AnyJP's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

140.9 lb Lost so far: 10.1 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

1589 kcal

Fat: 68.80g | Prot: 42.00g | Carb: 212.41g. Breakfast: Buñuelo, Caldo de Carne, Piña. Lunch: Aguacate, Arroz Blanco, Frijoles Cocidos. Dinner: Agua. more...

1557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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AnyJP's Journal, 04 June 2018

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