Weigh In record (no journal entry) for 24 July 2012
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289.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1111 kcal
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Fat: 51.53g | Prot: 49.47g | Carb: 117.80g.
Breakfast: nectarine, strawberries, eggs and ham. Lunch: corn chowder, hot peppers, hamburger. Snacks/Other: nature valley almond bar. more...
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losing 1.4 lb a week
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dholzwarth's weight history
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