Weigh In record (no journal entry) for 04 June 2018
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1543 kcal
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Fat: 44.96g | Prot: 76.59g | Carb: 161.96g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Nature's Own 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites, White Rice. Dinner: Del Monte Cut Green Beans, Brown Rice, Foster Farms Buffalo Hot Wings. Snacks/Other: Nutty & Fruity Raspberry Flavored Sliced Pinapple, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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gaining 3.5 lb a week
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