Weigh In record (no journal entry) for 04 June 2018
|
193.6 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
742 kcal
|
Fat: 52.18g | Prot: 39.77g | Carb: 34.86g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Beterraba Cozida, Cenouras, Sardinhas em Óleo (Enlatado), Abacate. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
camiribeiro's weight history
|