Weigh In record (no journal entry) for 04 June 2018
|
248.7 lb
Lost so far: 9.9 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1845 kcal
|
Fat: 25.18g | Prot: 140.12g | Carb: 273.07g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Borden Fat Free American Cheese Singles, Egg Beaters Egg Beaters - Original, Mushrooms , Tomatoes. Dinner: Colby Cheese, ShopRite Fat Free Milk (Vitamin A & D Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Earthly Grains White Rice, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, Bananas, Strawberries. more...
|
|
3424 kcal
|
Activities & Exercise:
P90X Chest & Back - 59 minutes, Ab RipperX - 16 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terratrikemike's weight history
|