Twishaa's Journal, 24 July 2012

216.1 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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91 kcal

Fat: 2.15g | Prot: 4.04g | Carb: 16.12g.   Breakfast: Tea. Dinner: 2 tomatoes. Snacks/Other: Tea with milk and sugar. more...

3025 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...