Weigh In record (no journal entry) for 04 June 2018
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1498 kcal
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Fat: 59.43g | Prot: 55.20g | Carb: 195.79g.
Breakfast: Pineapple, Nature's Path Blueberry Cinnamon Flax Oatmeal, Chiquita Banana. Lunch: Publix Sharp Cheddar Cheese Sticks, Cantaloupe Melons, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Green String Beans (from Frozen), Wal-Mart Fresh Pineapple, Cheese Filled Manicotti. Snacks/Other: Molasses Cookies. more...
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gaining 7.0 lb a week
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