Weigh In record (no journal entry) for 04 June 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1631 kcal
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Fat: 98.03g | Prot: 141.06g | Carb: 41.62g.
Breakfast: Heavy Cream, Starbucks Skinny Cinnamon Dolce Latte (Venti), Galbani String Cheese, Brussels Sprouts, Steak (Lean Only Eaten), Egg, Kerrygold Pure Irish Butter, Kirkland Signature Mexican Style Blend Cheese. Lunch: Kroger Mexican Style Blend Cheese, Daisy Sour Cream, Ready Pac Spinach Spring Mix, Chicken Breast. Dinner: Taylor Farms Organic Power Greens, Baked or Broiled Salmon, Kerrygold Pure Irish Butter, Mushrooms. more...
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losing 5.3 lb a week
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