Weigh In record (no journal entry) for 24 July 2012
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2147 kcal
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Fat: 75.11g | Prot: 69.03g | Carb: 332.17g.
Breakfast: Chocolate Chip Cookie Dough Ice Cream, sugar, tea, Blueberry Muffins. Lunch: iced tea, pork lo mein. Dinner: tropicana , corn on the cob, Seafood Salad. Snacks/Other: cheesecake. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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