theprepman0519's Journal, 04 June 2018

328.0 lb Lost so far: 37.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 117.83g | Prot: 200.09g | Carb: 307.71g.   Breakfast: Chocolate Chip Cookie, Butter or Sugar Cookie, Fried Shrimp Toast, Fairlife Fat Free Milk, Duck Sauce, Minh Pork & Vegetable Egg Roll, Manchu Wok General Tso's Chicken, White Rice (Long-Grain, Cooked), Simply Balanced All Natural Creamy Almond Butter, Honeycrisp Apples, Vita Coco 100% Pure Coconut Water, Fairlife Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...

5356 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...