Weigh In record (no journal entry) for 24 July 2012
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223.5 lb
Lost so far: 35.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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460 kcal
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Fat: 2.50g | Prot: 25.00g | Carb: 82.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Select Entrees Spicy Caribbean Chicken. more...
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losing 3.5 lb a week
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Ocnslr47's weight history
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