Weigh In record (no journal entry) for 04 June 2018
|
187.0 lb
Lost so far: 13.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1828 kcal
|
Fat: 71.79g | Prot: 92.12g | Carb: 206.70g.
Breakfast: Quaker Instant Grits - Original, Milton's Baking Company Squaw Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Pizza Pepperoni Pizza. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce, Swiss Steak. Snacks/Other: Berry Pie (Two Crust). more...
|
|
2690 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|