Weigh In record (no journal entry) for 04 June 2018
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1700 kcal
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Fat: 91.63g | Prot: 133.19g | Carb: 94.60g.
Breakfast: Tea (Brewed) , Chicken Breast, Spinach , Egg Omelet or Scrambled Egg. Lunch: Great Value Purified Drinking Water, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Lifeway Foods Lowfat Plain Kefir, Apples , Greek Salad, Chicken Breast. Snacks/Other: Wellsley Farms Mixed Nuts, Cheddar Cheese , Spinach , Buckwheat Groats (Cooked, Roasted) . more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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