Weigh In record (no journal entry) for 24 July 2012
|
220.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1272 kcal
|
Fat: 40.09g | Prot: 50.27g | Carb: 180.15g.
Breakfast: Orange Juice. Dinner: Sweet Corn Cream Style, Mashed Potato, Roast Beef, Beef or Meat Gravy, Chocolate Milk (Reduced Fat). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|