Weigh In record (no journal entry) for 04 June 2018
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1172 kcal
|
Fat: 41.45g | Prot: 50.09g | Carb: 154.56g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Great Value Half & Half, Coffee. Lunch: Panera Bread Chicken & Chile Stew. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Chili, White Rice. Snacks/Other: Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|