Weigh In record (no journal entry) for 04 June 2018
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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765 kcal
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Fat: 34.14g | Prot: 13.75g | Carb: 103.51g.
Breakfast: Nutella Hazelnut Spread, Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Great Value Fig Newton Bars. more...
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gaining 3.5 lb a week
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