Weigh In record (no journal entry) for 24 July 2012
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1756 kcal
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Fat: 68.95g | Prot: 102.25g | Carb: 193.70g.
Breakfast: watermelon, Quick Oatmeal (1 or 3 Minutes), Large Grade A Eggs. Lunch: apple, kraft macaroni and cheese, Bananas. Dinner: Salsa, Shredded Taco Cheese, iceburg lettuce, ground beef. Snacks/Other: spinach, celery, banana. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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