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Well it’s been over a year since I’ve been on here. I haven’t had much time since I started teaching high school, but it’s summer and it’s time to work towards my goal of 180.
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225.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1200 kcal
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Fat: 54.00g | Prot: 176.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Knorr Hispanic Chicken Bouillon Cubes, Eggland's Best Extra Large Grade A Eggs, Knorr Hispanic Chicken Bouillon Cubes. Dinner: Publix Cheddar Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . more...
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gaining 0.3 lb a week
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