Weigh In record (no journal entry) for 04 June 2018
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2018:
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928 kcal
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Fat: 18.97g | Prot: 24.79g | Carb: 174.90g.
Breakfast: Spectrum Chia Seeds, Almond Milk, Flavahans Porridge Oats, Black Tea, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Blueberries, Raspberries, Bananas. Dinner: Boiled Egg. Snacks/Other: Sweet Cherries, Satsuma, Quaker Quakes Rice Snacks - Chocolate, Coffee with Milk. more...
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2507 kcal
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Activities & Exercise:
Kettle bell training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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