sidewalksolipsis's Journal, 24 July 2012

171.4 lb Lost so far: 38.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2473 kcal

Fat: 79.89g | Prot: 81.05g | Carb: 267.78g.   Breakfast: celery, chocolate, Cocoa Powder (Unsweetened), Coffee, Greek Style Nonfat Yogurt - Plain. Lunch: 100 Calorie Brownie, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Celery, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: french toast, Raspberry Liquer, Onions, Sour Cream, Cashew Nuts, Blue Cheese, Lettuce Salad with Assorted Vegetables, Brown Sugar, Sweet Potato Fries. Snacks/Other: Plums, glenny's brownie, White Table Wine, Bananas (Large), Beer. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 22 minutes, Dance (fast step, aerobic) - 50 minutes. more...