Weigh In record (no journal entry) for 04 June 2018
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172.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1199 kcal
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Fat: 15.17g | Prot: 81.00g | Carb: 186.05g.
Breakfast: Dry Roasted Unsalted Peanuts, Milk (Fat Free or Skim, Calcium Fortified), Hungry Jack Complete Belgian Waffle Mix. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein. Dinner: Great Value Enriched White Bread, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Pancake Syrup, Milk (Fat Free or Skim, Calcium Fortified), Hungry Jack Complete Belgian Waffle Mix. more...
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losing 3.5 lb a week
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