paupey's Journal, 04 June 2018

162.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 18.29g | Prot: 52.82g | Carb: 72.45g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Glenview Farms Whipped Butter Spread, Tin can bread, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Crab Meat. more...

3001 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...