Weigh In record (no journal entry) for 04 June 2018
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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866 kcal
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Fat: 42.66g | Prot: 63.83g | Carb: 61.40g.
Breakfast: Água com Limão, Nescafé Tradicional, Molico Leite Desnatado em Pó. Lunch: Churrasco, Mangas, Sopa de Abóbora, Repolho, Kiwi, Alface, Cenouras. Dinner: Mostarda Dijon, Tirolez Queijo Prato, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fermento em Pó (Dupla Ação), Quaker Farelo de Aveia, DIA Queijo Mussarela. Snacks/Other: Mel, Água com Limão, Amêndoas. more...
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1852 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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