Weigh In record (no journal entry) for 04 June 2018
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199.8 lb
Lost so far: 65.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1190 kcal
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Fat: 74.58g | Prot: 73.34g | Carb: 58.13g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Cheddar Cheese , Fairway Beef Chili, Coffee with Cream. Dinner: Kroger Swiss Cheese, Dole Iceberg Lettuce, Mixed Salad Greens. more...
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steady weight
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