Weigh In record (no journal entry) for 04 June 2018
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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922 kcal
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Fat: 44.27g | Prot: 39.94g | Carb: 90.88g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Boiled Egg, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Farmland Foods Pork & Bacon Pork Sausage, Tomatoes, Cucumber (with Peel), Super Lucky Elephant Jasmine Rice, nouc cham. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Peach, Bing Cherries. more...
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steady weight
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krisbem79's weight history
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