Weigh In record (no journal entry) for 24 July 2012
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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637 kcal
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Fat: 20.43g | Prot: 30.06g | Carb: 85.06g.
Breakfast: Chicken Mayo Sandwich. Lunch: Sports Drink, Beef Samoosas, Golden Delicious Apples. more...
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gaining 0.4 lb a week
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