Weigh In record (no journal entry) for 24 July 2012
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1593 kcal
|
Fat: 63.14g | Prot: 86.31g | Carb: 183.35g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Radishes , Tuna Fish Salad , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: McDouble. Snacks/Other: Gala Apples, Tootsie Pop, Part Skim Mozzarella String Cheese. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|