Weigh In record (no journal entry) for 04 June 2018
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1242 kcal
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Fat: 52.71g | Prot: 65.43g | Carb: 138.36g.
Breakfast: Berries, Blueberries, Spectrum Chia Seeds, Almond Butter, Quaker Old Fashioned Oats, 365 Organic Almond Milk - Unsweetened, Coffee. Lunch: Green Peas (Frozen), Chicken Breast, Boulder Soup Works Red Lentil Dahl Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Swiss Chard, Butternut Winter Squash (with Salt, Cooked, Baked), Beef Oxtails. Snacks/Other: Carrots, Coffee, Chocolate Mousse (Mix, No-Bake Type). more...
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losing 5.6 lb a week
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